KIVIFYStrength training
Remember your last session before deciding what comes next.
KIVIFY brings workouts, sets and repetitions into your personal organization app. You can check your previous entries, review records and see progression references. Calculations start with your logs; they do not replace good technique or an assessment of how you feel today.
For Android · In English and Spanish
A useful record between sessions
During a workout, you can record weight and repetitions for each set. Information from the previous session provides a reference when you return to the same exercise. Consistent names and entries make comparisons more useful.
For example, check your last session before repeating an exercise, then enter the actual result of each set today. A repetition you did not complete or a weight you did not use should not be recorded as an achievement.
- Open the workout and review the day's exercises.
- Log the weight and repetitions you actually complete for each set.
- Save the session and review your history before comparing records.
Estimated 1RM and plate calculations serve different purposes
Estimated 1RM is calculated from the weight and repetitions in a set. It is a mathematical reference for reviewing records, not proof that you can lift that maximum or an instruction to attempt it.
The plate calculator answers a different question: how to distribute available plates on each side of a bar for a chosen weight. Check the bar weight, units and plates at your gym. Progression references also depend on the history you have saved.
Health Connect, with your permission
The optional integration reads supported Health Connect data to add context to activity and planning. It is read-only: it does not write your strength sets to Health Connect.
Set logs and the main calculations run on the device. AI suggestions need a connection and are subject to Premium and usage limits; they may send the profile information needed to answer your request.
Frequently asked questions
Is estimated 1RM my actual maximum?
No. It is an estimate based on a recorded set. It does not confirm that you can perform a lift or assess your technique.
Do I need Health Connect to log sets?
No. You can keep a manual log. Health Connect is an optional integration that requires permissions.
Does KIVIFY write my workouts to Health Connect?
The integration described here is read-only. This page does not promise export or two-way synchronization of sets.
Start with what you need today
KIVIFY brings these tools into one app. Start free without an account. Some features require Premium and AI has usage limits; check the comparison before choosing.